The lifter roll will give the added boost to your strength and stamina, making you more flexible with every passing day! With a few simple tips and the right practice, learn how to do lifter roll at home and reap some serious gymspo. In this article we are diving deep on how to do Turkish get ups and also why it is an excellent exercise for adding into your fitness routine.
How to perform the lifter roll: Step 1 - Lie on your back with arms out at straight and Legs together Sit Down (Present Self) Lift your head and legs off the ground next, keeping your back flat. After that gently roll in one side assisting yourself with your muscles to make a good move. Be cautious while moving to avoid such accidents.
After mastering the basic roll, you can do some of these variations to spice it up and make it even more fun - not that eating pizza in bed is going to be boring. One of these is to lift arms and legs at the same time, or another example would be rolling over then back again a few times consecutively. Experimenting with new exercises helps to make working out fun and will further your progress!
Lifter Roll - this one focuses on putting pressure onto the roller along with balance and proprioception benefits. When you roll your body around, you have to use various muscles in an attempt to balance it. This allows you to have an increased ability to feel your body in space (also known as proprioception) and move better in general which will aid performance from a fitness perspective. It is, after all, important to keep up with your movements in sports and also for daily tasks!
Lifter Roll Push-Ups: Lmove your body from a hover to a plank(bend knees if need) position and the bent kneesto roll under you. Bend your knees and come down to a push-up position. Squeeze to come back up, and as you do so roll onto a side with the opposite arm and leg lifted. Repeat on the opposite side and in succession for a number of rolls. This routine for sure hits strength and rolling all in one making it quite the combo exercise to add into your whole body challenge!
Lifter Roll Sit Ups: Lie on back with knees bent, feet flat to the floor Sit Up - bring your chest towards the knees Roll to your side after you get up and lift the opposite arm-leg (i.e. left arm-right leg). Also, do a few sets of this exercise while switching sides... This will also be a killer core exercise and something different!
Lifter Roll Squats: Begin in a standing position with your feet shoulder-width apart. 1) Sit in a chair position and squat down, maintaining half of the weight to your back point. Use the upward journey to roll yourself over onto one side and lift your opposite arm and leg. Flip it over and continue for a few rolls. This gives extra momentum to your squats!
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